Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment ... "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...