The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.