Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...