A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be toning while burning fat simultaneously. This approach offers a full ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

In fact, as men age, daily, shorter workouts tend to be far more effective for maintaining strength, mobility, and aerobic fitness. That's why we've mapped out five of the best daily exercises for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...