Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...