Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Year 12 graduates are swapping booze for juice as they shun a week-long binge on the Gold Coast, opting for more wholesome ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

That's a discount of 43%. Your kids are clamoring for a smartwatch. You know they don't need one just yet, but an activity ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

An estimated 350 students at Mariam Boyd and Northside Elementary Schools, and Warren County Middle School cast their ballots ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...