Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

While some children love nothing more than a game of soccer or clambering all over the jungle gym, others prefer to spend ...