But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to see the benefits. Moderate exercise spread over a lifetime is linked to ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...