Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system. At least, ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Researchers noted that the findings suggest encouraging regular exercise may significantly improve survival rates in people ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...