A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Meanwhile, children in the sedentary play group engaged in seated activities like building with blocks, arts and crafts, or ...

A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of ...

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

An education specialist offered advice Thursday, May 8 for families looking to better support their children’s academic development, including how to respond to challenges such ...

Kids who play open-skill sports have better executive function and working memory than those who participate in closed-skill ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.