As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

At the heart of veganism is the genuine desire to put compassion for all beings first. World Vegan Month encourages trying ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

World Day is observed globally on November 14 and the 2024-2026 theme “Diabetes and wellbeing” resonates greatly with how ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...