Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A majority of consumers globally remain interested in plant-based meat and dairy alternatives, while millennials are keenest on blended proteins.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A study conducted by Harvard researchers found that eating mainly plant-based can lead to healthy aging, even if you start in ...

Adopting a plant-based diet has become more than just a trend—it's a lifestyle choice backed by growing scientific evidence ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

John Robbins, an heir to the Baskin-Robbins ice cream empire who rejected the family business to advocate plant-based ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...