Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Over the past month, Valerie Bertinelli has captivated fans with her radiant glow on The Drew Barrymore Show, where she has ...

Meghan Markle has kept a relatively low profile this fall while Prince Harry has been spotted all over the globe. That didn’t ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...