Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Katy Perry has made a comeback: new music and a new, more toned body. The singer has not been shy about her weight loss, ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

“Aim for one to two palm-size portions of lean protein in each meal." Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish. The NHS Eatwell Guide says to choose lean cuts ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...