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TikTok users are ‘fibremaxxing’ for regular poops and strong guts. But is it healthy?
Nutritionists say eating more fibre is generally a step in the right direction — but as with all social media trends, some ...
Verywell Health on MSN28d
What Happens to Your Body When You Eat More Fiber
Medically reviewed by Jamie Johnson, RDNOne of the latest TikTok trends, "fibermaxxing," encourages followers to eat more fiber at every meal and snack. Unlike other nutrition trends, fibermaxxing may ...
Trying to Eat More Fiber? Make these 18 15-Minute Breakfast Recipes
These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.
Verywell Health on MSN6d
The 5 Types of Fiber You Should Eat Every Day to Boost Gut Health
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...
What is Diverticulitis? 5 Habits to Help You Lower It (Even If It Runs in Your Family)
A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...
Verywell Health on MSN5d
Don't Throw Away Watermelon Rinds—They're Way More Nutritious Than You Think
Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.
The Non-Glam Fiber Foods Your Gut Actually Needs
There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.
10 Science Backed Tips To Keep Your Gut Healthy, Approved By Harvard Physician
Harvard-trained gut expert Dr. Trisha Pasricha shares 10 science-backed tips to improve gut health, simple, practical changes ...
First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?
Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...
You should eat more cantaloupe this summer. Here's why.
With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...
I’m a gastroenterologist. Here’s why I tell my patients to eat this one fruit.
Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...
6 nutrition deficiencies you might not notice, according to a dietitian — and how seniors can get these important nutrients into their diet
Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you don’t eat meat, fish or seafood, or you have any medical conditions that ...