Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

These delicious high-fiber breakfast recipes, from oatmeal to smoothies to toast, can all be made in 15 minutes or less.

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Focus on gradual changes and incorporating fibre-rich foods naturally into your diet. Start by eating more fresh fruit and ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...