Nutritionists say it’s generally a step in the right direction — but as with all social media trends, some may take it to an ...

Dietitians share six magnesium-rich foods that can help you meet your daily needs and support heart, bone and metabolic ...

Palak is an all-season star, but it really comes into its own during the rains. Rich in iron, fibre, and antioxidants, it ...

A new study found that a few lifestyle factors can lower your risk of diverticulitis, which happens when pouches form in the ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

An international study found that diets low in fiber may contribute to a higher risk of heart attacks, offering another ...

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...