A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Becky has now shed 160lbs - and she credited a few easy lifestyle swaps with helping her lose the weight ... said she tries to make all her meals at home rather than eating out, and focuses ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.