A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...