A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

TV chef James Martin, 52, has opened up about his incredible three-stone weight loss after taking part in Strictly Come ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...