You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Many people opt for various diet regime and exercise routines to shed extra kilos. However, a simple yet effective solution ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...