A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Jeera water, a drink made from cumin seeds, is gaining popularity as a natural weight loss aid. Jeera water can be a ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...