Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join a Fun Fitness ... Try a Quick Office Workout Are you working from ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

This can lead to more muscles being involved in a given lift without necessarily reducing ... Dumbbells' versatility allows ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...