A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4. Join a Fun Fitness ... Try a Quick Office Workout Are you working from ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps.