From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...