Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

However, you can balance your hormones with some simple exercises. You should try these exercises for hormonal imbalance to mitigate the risk of developing any disease. Hormonal imbalance can stem ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...