A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Losing about 3 kilograms in a month is doable with the right combination of exercises that are both manageable and highly effective. These workouts require no equipment and can be easily added ...

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...