Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...