Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

making it easy for kids to do some light exercises along with their elf. 4. How many pieces are included in the printable set ...

The Baby Tigers are an extension of Jackson State University’s mascot, “Sonny thee Tiger.” ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The 24 Seven Gymnastics and Trampoline team made a stellar impression at the recent annual gym games held in Cape Town. The event drew an impressive 3 347 participants from across the country ...

For these out-of-the-box fitness activities, you have a definitive goal you’re trying to reach. Smith said finding exercises tailored to reaching that goal will help you stay motivated to ...

You may feel like your fitness goals are slipping away, but what if you could bring the gym to your living room? Like most of us, you may not have the luxury of an entire room to dedicate to ...

In this article we have provided easy, simple and creative 25+ Diwali Greeting Card Making Ideas for School Students and Kids. You can create these attractive cards with various decorative items ...

During Nickelodeon's "Kids Pick the President" special, Vice President Kamala Harris was announced the winner of the "Kids' Vote" poll.

“A lot of times you think of diabetes you’re overweight not very healthy, my wife said you have been doing the gym stuff for some ... fit for health-minded kids and adults.