Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...