A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Contrary to the glossy celebrity endorsements and TV commercials, losing weight is no easy feat. Whether it's through rigorous exercise, a strict diet, or a combination of both, it's an uphill ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

The NHS recommends walking as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and ...