Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...