When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Squeezing in a few run-walk intervals, where you switch between fast ... fitness trainer, certified health coach and Beach ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Want to lose weight without making ... the volume and intensity of your exercise by about 10 to 20 percent. Again, don't do anything drastic; just a simple nudge will do. If you can make sure ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Include fruits, vegetables, whole grains, and legumes in your diet. Options like leafy greens, apples, and oats are particularly effective for weight loss. Eating late at night can contribute to ...