Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task ... could aid in ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Squeezing in a few run-walk intervals, where you switch between fast ... fitness trainer, certified health coach and Beach ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.