Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Move, exercise. I'm getting to the age where I can't afford to sit still anymore." His sensible approach—lots of walking and a Mediterranean diet heavy on fish ... because I didn't gain all that ...