A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Were Spelling not so intent on shedding the weight she gained from pregnancy, she would set a model example of a woman ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

These dysregulated hormones contribute to just about—from how easy it is to gain weight, how hard it is to lose, and how and ...