The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These 30 core exercises from personal trainer and TODAY ... Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

While much of traditional core training involves exercises like planks (a static ... A Pallof press, dumbbell windmill, and Russian twist will allow you to train your rotation and anti-rotation ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...