To give you some inspiration, we've found a spicy dumbbell core workout that only takes 15 minutes to complete. Working dumbbells into some of the exercises in this routine from trainer Britany ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

These 30 core exercises from personal trainer and TODAY ... Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders.

While much of traditional core training involves exercises like planks (a static ... A Pallof press, dumbbell windmill, and Russian twist will allow you to train your rotation and anti-rotation ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

With a kettlebell or dumbbell in each hand ... with these four movements demonstrated by Forzaglia. As with the core exercises, you can work them into your training or complete all four as ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Reach underneath the torso with the opposite hand to the dumbbell and drag it underneath the body. Maintain the hip position and keep the body in line for the entirety of your set. Why: The renegade ...