Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

In truth, that’s just one of five types of stretches we’re going to zero in on ... if we notice we’re having a hard time targeting one specific muscle during an exercise, it may be because other ...

Whether taking conference calls on the go or immersing yourself in your favourite album on a long walk, investing in a good ...

For many people, a relationship with their mother is their very first one. And, although 63% of young adults say their ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Tea with breakfast and a glass of red wine with dinner could slash the risk of developing dementia, according to research.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...