Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

People with diabetes live longer if they drink several cups of coffee and green tea every day, according to a study. Drinking ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.