If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

There is always a first time for everything, Pep Guardiola announced afterwards, and this was one such night for the ...

Lifting straps could mean the difference between your grip strength giving out before you complete that rep or you powering ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Detroit Tigers manager A.J. Hinch talked to the Detroit Free Press, joining a recent episode of the "Days of Roar" podcast, ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

"It took just three minutes to set the Mazza on fire. I hope everyone understood what this place and the environment can give ...

Man City's fourth straight loss shows the reality that they're not close to where they need to be. PLUS: Real Madrid suffer ...