Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active lifestyle and begin trading forest goods for sugar, salt ...

When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that ...

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2). Not only is protein essential for your health but ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases. A report published in ...

KULGAM, Feb 9: The District Kulgam Rugby Championship 2025, organized by the District Kulgam Rugby Association and sponsored by the Jammu & Kashmir Sports Council, concluded at Ayesha Ali Academy, ...

Kulgam: In an overnight burglary attempt, thieves tried to steal a cash-laden ATM machine in Arreh village of South Kashmir’s Kulgam, officials said on Tuesday. An official said thieves used a ...

KULGAM, Feb11: Deputy Commissioner (DC) Kulgam, Athar Aamir Khan convened a meeting of PDD to review the progress of ongoing works under the Revamped Distribution Sector Scheme (RDSS) in District at ...

KULGAM: Deputy Commissioner (DC) Kulgam, Athar Aamir Khan on Monday visited Kund Valley of south Kashmir’s Kulgam district to pay obeisance at Dargah of Syed Noor Shah Saheb Wali Baghdadi (RA ...