Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...

The new Chill smart office chair features concealed control panel and a lithium-ion battery that offers deep tissue massage ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

It’s deep ... post-workout achy muscles really say about your routine. Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout It’ll loosen up your back, strengthen your ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...