Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Read on for the top indoor walking workouts to try on YouTube.

However, some studies highlight the effects of race and gender on their daily lives as potential ... healthier eating habits and a consistent exercise routine. Even when working toward weight loss, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

In a recumbent bike like this one, the seat looks like a chair (complete with backrest), and our tester says this design made it easier for her to do longer workouts. “The seat on this bike ...

Establish a routine: Staying active every day can help establish exercise as part of your daily routine and habits, which make it easier to become part of your long-term lifestyle. Stress relief ...