Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the individual's personality type can help them enjoy the activity.

Leo natives may feel mentally conflicted, but with caution and family support, they can navigate professional gains and avoid pitfalls in partnerships.

As lifestyle diseases such as hypertension and diabetes become more prevalent, health-conscious Kenyans are turning to wearables to track and guide them in real-time. The convenience of having ...

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Heads-up: Wright-Patterson Air Force Base personnel will conduct a eight-day anti-terrorism training exercise starting Thursday. The base-wide exercise will focus on anti-terrorism and base ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Given the company’s focus, it’s only fitting that Nutrition Solutions rewards employees who put in the effort to transform ...

Get Dad moving this Father's Day with a top-rated rowing machine! Hydrow is known for kicking at home workout routines up a notch with incredible technology and seamless calorie burn. The Wave ...