The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Heads-up: Wright-Patterson Air Force Base personnel will conduct a eight-day anti-terrorism training exercise starting Thursday. The base-wide exercise will focus on anti-terrorism and base ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Get Dad moving this Father's Day with a top-rated rowing machine! Hydrow is known for kicking at home workout routines up a notch with incredible technology and seamless calorie burn. The Wave ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts. David Nino tipped the scales at 306lbs (21.8st) in January 2024 ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have found Reading Time:3 minutes Why you can trust SCMP Sasha Gonzales ...

Rest Activity Rhythms and their Association with Cardiorespiratory Fitness and Walking Energetics in Older Adults: Study of Muscle, Mobility and Aging. Medicine & Science in Sports & Exercise ...

Exercise is known to reduce cancer risk — but that doesn’t have to mean hard-core gym sessions or long runs. A new study led by Oxford researchers reveals that casual walking and other light ...

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a happier state of being. Having the right equipment can also help you achieve ...