A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts Videos show water rising within minutes ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

Heads-up: Wright-Patterson Air Force Base personnel will conduct a eight-day anti-terrorism training exercise starting Thursday. The base-wide exercise will focus on anti-terrorism and base ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...