Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

As lifestyle diseases such as hypertension and diabetes become more prevalent, health-conscious Kenyans are turning to wearables to track and guide them in real-time. The convenience of having ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

AI agents are redefining fitness, finance, and more—autonomous, adaptive, and always on. The future of personalized, scalable services is here.

The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Stay in the know with a recap of our top stories today. 1. Cat A COE prices cross $100k mark again in first bidding exercise ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.