A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

Fighters take part in an open workout event inside The Oculus at Westfield World Trade Center on Tuesday, July 8, 2025, in ...

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts Videos show water rising within minutes ...

Fast-food giant's founder steps up with major donation for devastated Texas flood victims Turley warns SCOTUS 'sending ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

As lifestyle diseases such as hypertension and diabetes become more prevalent, health-conscious Kenyans are turning to wearables to track and guide them in real-time. The convenience of having ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...