Trinny Woodall is looking better than ever at 61 as she showed off her incredible abs in form-fitting workout gear on the ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to ...

Best known for its teahouses and laid-back charm, Sichuan’s capital is reinventing itself by turning global events - ...

Discover the benefits of creatine supplements for gym-goers and athletes. Learn about its role in energy production, recovery ...

The beauty queen daughter of billionaire Chiefs owner Clark Hunt, 26, dished on her relationship with Derek Green, son of ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

Walking is great exercise, but it could be more fun. You can liven things up with help from the best guided walking channels ...

Professional life may feel smooth as teamwork ensures efficiency. Well-being stays steady when you balance effort with rest. Money matters improve as old obligations clear. Domestic duties may feel ...

WASHINGTON (AP) — Unapproved peptide drugs have become a trendy new hack among wellness influencers, fitness coaches and ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away.

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.