Dr. Kevin O’Connor also invoked his rights under the Fifth Amendment to avoid answering questions during a House Oversight ...

The most difficult thing about a fitness routine is often the act of getting started. If you're looking to pay more attention ...

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts Videos show water rising within minutes ...

Fighters take part in an open workout event inside The Oculus at Westfield World Trade Center on Tuesday, July 8, 2025, in ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

A recent study published in the journal Frontiers in Psychology has delved into this and says that matching a workout to the ...

Stay in the know with a recap of our top stories today. 1. Cat A COE prices cross $100k mark again in first bidding exercise ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

As a wellness-obsessed editor, one of my favorite (and most worthwhile) deals happening right now is on the Oura Ring 4, ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...