If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine ... the fat ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

So, how many steps should we do a day to lose weight? Here's everything ... It might not be the most efficient way to exercise for weight loss, but the most sustainable route will always be ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

There are lots of ways you can lose weight, but you do not have to do everything ... other options include: 150 minutes of ...