If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine ... the fat ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Whether it's through physical activity, dieting, or a combination of both, it's incredibly difficult to shed those extra ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...